Do you ever have the painful feeling of not being enough? Do you ever feel you're unworthy or unlovable? That's shame and it's not a life sentence. The real shame is that it's stealing your joy, intimacy and confidence. There's a simple way to resolve shame and discover relief. All you have to do is feel your feelings with a twist. In Shame Hack you'll learn that twist along with: *What feeling your feeling is, what it is not, why it's important and how to do it *How to resolve five unpleasant feelings: sad, hurt, anger, fear and shame *What the Four Simple Questions are and how to answer them *How to talk to your heart to help it heal and feel understood when shame runs deep Everyone feels shame at some time, but it doesn't have to be a way of life. Shame Hack changes the way you experience yourself.