The statistics are staggering. One in every eight Americans age 18-54 suffers from an ANXIETY DISORDER. This totals over 19 million people! Problem among American women and are second only to alcohol and drug abuse by men. Women suffer from ANXIETY & STRESS almost twice as much as men. ANXIETY DISORDERS are the most common mental illness in America, surpassing even depression in numbers. STRESS is a part of daily life. It’s how we react to it that makes all the difference in maintaining our health and well being. Pressures occur throughout life and those pressures cause stress. You need to realize that you will never completely get rid of stress in your life, but you can learn coping techniques to turn that STRESS into a healthier situation.
Follow the simple steps given in the book SIMPLE GUIDE TO ELIMINATE STRESS & ANXIETY OUT OF YOUR LIFE and you will be relieve and take control of any situation in life easily. “Don’t Worry, Be Happy!”