A smoothie (occasionally spelled smoothee or smoothy) is a thick, creamy and cold beverage made from pureed Raw fruit, vegetables, and sometimes dairy products (e.g. Milk, yogurt, ice-cream or cottage cheese), typically Using a blender. Smoothies may be made using other ingredients, such as water, crushed ice, fruit juice, Sweeteners (e.g. Honey, sugar, stevia, syrup), whey powder, plant milk, nuts, nut butter, seeds, tea, chocolate, Herbal supplements, or nutritional supplements. A smoothie containing dairy products is similar to a milkshake, Though the latter typically contains less fruit and often uses ice cream or frozen yogurt.
However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain.
Try Our smoothie recipes And Be Healthy And Enjoy.
This book contains smoothie recipes Like…
Red berry smoothie
Orange Fruit Smoothie
Apple Berry Smoothie And Many More....