Soccer Conditioning

Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams.



Including:

- Principles of conditioning, speed and strength development

- Fitness requirements for specific positions and formations

- Planning the season

- Developing individual and team programmes

- Conditioning drills

- How to train young players



This book gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance.