Solely Yoga

The topic of Yoga is enormous and some devote their lives to studying and practicing it.  No one owns yoga, yoga is for everybody, yet finding out what is about is often elusive. Commonly we see pictures of the poses and that creates a curiosity which invites trying it out. Yet there is more to it than the exercise, which makes it yoga and not just exercise, however the subtle parts that make up the whole are not always obvious in a yoga class. Within this small book you will find some very basic information that aims to provide an insight to the subtle parts. It was written for the purpose of preparing those who are interested in trying yoga with clear information before they set out to their first class and may also be of interest to those who already practice yoga to view another perspective.