SpunOut.ie Survival Guide to Life

SpunOut.ie is an Irish information website written by young people for young people. The SpunOut.ie Survival Guide was written following suggestions from our readers who said they would like an information resource they could access offline.


The book is a compilation of tips and advice to help you deal with lots of different issues including; peer pressure, mental health problems, exam stress, moving to college, finding a job, sexual health, bullying and much more.


SpunOut.ie is a youth-led website which provides relevant, reliable, and non-judgemental information to assist young people aged 16-25 to lead happy and healthy lives.