Stop It:
4 Steps in 4 Weeks to Quit Smoking
Publisher Description
This evidence-based smoking cessation program, with a new foreword by Dr. Oz, will guide you through how to quit for good. How do you live life differently? How do you let go of the rituals & routines that have guided your life? All I know is how fortunate I am that after 20 years of smoking, I finally realized that I needed to stop if I wanted to live and breathe. Let me show you how.
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