Stress Management: The Simple Guide To Managing Stress In Your Life

    • 3.7 • 3 Ratings

Publisher Description

Stress is defined as any change to which you must adapt. Over the past several years the rate of change in our society has continued to accelerate, and as a result the rate of stress related illnesses has continued to climb at an alarming rate. This book is organized in two parts, the first part looks at the causes of stress and how you can deal with stress. The second part teaches you how to cope with stress practically and outlines stress management exercises that you can do anywhere to manage your stress.

GENRE
Body, Mind & Spirit
RELEASED
2015
30 September
LANGUAGE
EN
English
LENGTH
84
Pages
PUBLISHER
Deborah Gosling
SELLER
Draft2Digital, LLC
SIZE
389.3
KB

Customer Reviews

bevan terry ,

Good read

Found to be helpful
Will more then likely read through again at a later stage

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