StressLess StressLess

StressLess

    • 5.0 • 1 Rating
    • $9.99
    • $9.99

Publisher Description

Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation.

What many might not know is that in large doses, ongoing stress is considered to be a contributing factor to instances of cancer, heart disease and stroke.

In StressLess, clinical psychologist Dr Michael Player and bestselling author-illustrator Matthew Johnstone use their own experience to help you recognise stress in your day-to-day life and apply techniques to manage symptoms.

You will learn how to:
* Recognise the thinking patterns that lead to stress
* Disentangle yourself from stressful activities
* Relax using breathing, stretching, meditation and mindfulness
* Do more with your time
* Problem solve
* Nurture relationships

Fully illustrated, easy to follow and based on the latest medical science, StressLess is your go-to guide to identify and reduce your own stress and help others do the same.

  • GENRE
    Body, Mind & Spirit
    RELEASED
    2019
    26 March
    LANGUAGE
    EN
    English
    LENGTH
    224
    Pages
    PUBLISHER
    Pan Macmillan Australia
    SELLER
    Macmillan Publishers Australia and Pan Macmillan Australia
    SIZE
    26
    MB

    Customer Reviews

    Squizzwado ,

    Awesome Book!!!!

    Great book. Highly recommend this to anyone!!!!!

    More Books by Matthew Johnstone & Michael Player

    I Had a Black Dog I Had a Black Dog
    2005
    Living with a Black Dog Living with a Black Dog
    2008
    Quiet the Mind Quiet the Mind
    2012
    The Big Little Book of Resilience The Big Little Book of Resilience
    2015
    Alphabet of the Human Heart Alphabet of the Human Heart
    2009
    Capturing Mindfulness Capturing Mindfulness
    2013