Publisher Description

Very useful book about different types of stretches and their definition. 


There is plenty of examples and movement for single muscles and  muscle groups from head to toe including:

- Neck

- Glide

- Deltoid

- Shoulders

- Shoulder Blades

- Triceps

- Biceps

- Wrist

- Chest

- Abdominals

- Upper and lower Back

- Hip

- Buttocks

- Quads

- Hamstring

- Adductor

- Calf

- ankle


all the movements are with picture and they are very easy to follow. 

GENRE
Sports & Recreation
RELEASED
2012
25 July
LANGUAGE
EN
English
LENGTH
12
Pages
PUBLISHER
Diyako Sh.Mohammadi
SELLER
Diyako Sh.Mohammadi
SIZE
3.3
MB

Customer Reviews

Rajeshkumar KP ,

Wonderful

This is the kind of book I was looking for.. Really helpful...