Stretching for Racquet Sports
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- $18.99
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- $18.99
Publisher Description
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development.
Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports.
With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.
GENRE
Sports & Recreation
RELEASED
2013
30 June
LANGUAGE
EN
English
LENGTH
1
Page
PUBLISHER
Bloomsbury Sport
SELLER
Bookwire Gesellschaft zum Vertrieb digitaler Medien mbH
SIZE
3.9
MB
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