The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health by T. Colin Campbell PhD | Book Summary | Abbey Beathan
(Disclaimer: This is NOT the original book.)
Did you know that you can reduce the risk of cancer, diabetes and heart disease just by changing your diet?
More than 30 years ago, a groundbreaking study that analyzed the relationship between diet and the risk of developing diseases was conducted. The results were astonishing. It changed how every informed individual structured their meal plan, they started to get away from diets with high animal protein because the risks that came with it were discovered. Now in this book, the unparalleled health benefits of a plant-based diet will be broken down on top of other relevant information regarding said eating regime.
(Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way)
"Americans love to hear good things about their bad habits." – T. Colin Campbell.
The China Study has one purpose: to inform society about what is really healthy for you and debunking a wide array of health myths. Misinformation is your worst enemy when it comes to dieting, Campbell is well aware of it, and he is trying to mitigate misinformation to create a healthier society.
According to T. Colin Campbell, the only thing you need to have a long, healthy life is a proper breakfast, lunch and dinner.
P.S. The China Study is the ultimate book about dieting necessary to anyone who wants to have a healthier eating regime.
P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating.
Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy.
Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You?
Amazing Refresher if you've read the original book before
Priceless Checklist in case you missed out any crucial lessons/details
Perfect Choice if you're interested in the original book but never read it before
Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.
"One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan