Summary of Nicole LePera's How to Do the Work

Excerpt From Summary of Nicole LePera's How to Do the Work



#1



The majority of people come to therapy to change themselves. The majority feel stuck because they are unable to change their habits or behaviors.



#2



The author had a difficult time finding therapists who could help her, and when she did, the therapy was often ineffective. She eventually realized that to change, she had to help herself.