SUPER SHRED Diet Soup Recipes: Low Sodium: Under 300 Calories

Kirstie Alley has mastered the Super Shred Diet. This is a book that concentrates on Soups. All these recipes are designed to provide a natural flavour and taste without the need to add any additional additives for example salt etc.


All the recipes also include detailed nutritional values per serving, as well as serving size.


As per the the Super Shred diet :-


Week 1: Prime

One per day – smoothie, protein shake, or soup

May not exceed 300 calories


Week 2: Challenge 

Two per day – smoothie, protein shake, or soup

May not exceed 250 calories 


Week 3: Transformation 

May not exceed 200 calories


Week 4: Ascend 

May not exceed 200 calories


Week 5: Cleanse 

One per day – smoothie, protein shake, or soup

Some of these are 200 calories, others are more


Week 6: Explode 

One per day – smoothie, protein shake, or soup

May not exceed 200 calories.