Bakes, Bites and Bars is the first in a series of three books by Ruth Goodwin, whose background is in personal training and nutrition. This mini e-book gives you the luxury of still being able to eat sweet tasting foods, but the recipes are full of healthy, wholesome, sustainable energy ingredients that will stabilise rather than spike your blood sugar.
More and more people around the world are being diagnosed with illnesses requiring them to rethink their diets, drastically. Through overconsumption of refined sugar (in its many guises), as well as wheat and dairy, our bodies are simply becoming overloaded.
Quitting refined sugar is a massive challenge; we are conditioned to have a sweet tooth AND it is in virtually every single processed food on the market.
Ruth's book helps you to achieve this, and the recipes are great for both adults and children, and particularly for those with health challenges, such as irritable bowel syndrome, metabolic syndrome and type 2 diabetes.
The book came about through Ruth's need to remove sugar from her diet and this has now become her way of life. It can become yours.
Linda Barker (Changing Rooms/Splash) says 'Ruth, your sugar free cakes and snacks were superb - devoured by me and my husband as soon as I got them home'.