• $16.99

Publisher Description

Written specifically for the Western practitioner, Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdoms—drawn from classic t'ai chi literature—that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible.

GENRE
Sports & Recreation
RELEASED
2006
26 January
LANGUAGE
EN
English
LENGTH
280
Pages
PUBLISHER
North Atlantic Books
SELLER
Random House, LLC
SIZE
6.6
MB

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