The 10-Day Detox Diet by Dr. Mark Hyman -- Summary

"Supercharge your health and mood fast!"


"Who knew that sugar addictions are stronger than drug addictions?"


This book is a summary companion guide to the original book "The Blood Sugar Solution 10-Day Detox Diet" compiled for you so that you can take away the major ideas and change your life in the most efficient way possible. This book is for you if you want to fully understand the wisdom that's in the greatest books ever published.


Dr Mark Hyman is passionate about this topic. He offers a fast diet blitz than can quickly fix many issues. Food industries and the media have hijacked our diets with processed, unnatural, sugary foods. Now we are addicted to sugar that is wreaking all kinds of havoc on our bodies, encouraging weight gain, destroying our hormones and increasing our cravings. Hyman recommends a 10 day detox to rid yourself of all the built up toxins and essentially reset your body back to normal. He also provides a plan for healthy living beyond the 10 day ritual.