The 10-Minute Man

    • 4.8 • 4 Ratings
    • $16.99
    • $16.99

Publisher Description

Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard?
What if I told you I could help you fix all these things in just 10 minutes a day?
A man's body is a machine – it needs regular maintenance and clean fuel to run well.
In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money.
No BS, no dramas – just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre!
No matter how busy, how unfit, how old – or how lazy! – you are, you can't go wrong when you simply do what works.

GENRE
Body, Mind & Spirit
RELEASED
2016
29 August
LANGUAGE
EN
English
LENGTH
176
Pages
PUBLISHER
Penguin Random House Australia
SELLER
Penguin Random House Australia Pty Ltd
SIZE
52.2
MB

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