Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body.
Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.
In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.
Learn how to:
* Speak to yourself with kindness
* Set up a nourishing morning and evening routine
* Spend an hour prepping for a healthy week
* Manage your stress so it doesn't manage you
* Combat sugar cravings, for life
* Focus on your health, not your weight.
Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.
This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Another beautiful book by Jessica Sepel. I have all of her books and decided to buy this one as an iBook so I can access it anywhere in the world I am and have her lovely philosophy and recipes easily accessible on my iPad. It’s a beautiful book (retains its beauty in book form), excellent photography, and delicious recipes (major fan of the cauliflower and butter bean mash). She has such a balanced and healthy view of wellbeing, and as a nutritionist I really believe she’s an excellent role model for everyone. Her vitamins are also so well formulated. Excellent purchase!