• $16.99

Publisher Description

Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life.

Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including:

- the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease
- 50 delicious, nutritionally replete recipes
- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs
- meal plans to help you incorporate fasting into your week.

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

GENRE
Body, Mind & Spirit
RELEASED
2021
2 March
LANGUAGE
EN
English
LENGTH
300
Pages
PUBLISHER
Pan Macmillan Australia
SELLER
Macmillan Publishers Australia and Pan Macmillan Australia
SIZE
63.8
MB

More Books by Jaime Rose Chambers