• $12.99

Publisher Description

Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: 

debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids 
helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed 
offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events 
provides delicious, nutrient-rich, easy plant-based recipes 
empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

GENRE
Food & Drink
RELEASED
2014
31 December
LANGUAGE
EN
English
LENGTH
330
Pages
PUBLISHER
Montali Press
SELLER
Compassionate Cooks, LLC
SIZE
26.2
MB

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