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Publisher Description

The 80/20 DIET

The 80/20 Diet will unlock your body's natural potential for fast and healthy weight loss. The diet is based on a 3-step approach: NUTRITION, MOVEMENT + REST for optimum health, weight loss and wellbeing.

Inside you'll find the most effective ways to lose unwanted weight, learn about the right foods to consume, the importance of regular exercise and making the right lifestyle choices to support your fresh start. This lifestyle allowed Teresa Cutter to compete at The Australian National Fitness Figure Championships, coming 2nd in Australia.

The recipes in The 80/20 Diet are mostly low-carb and gluten free and are quick, simple and wholesome. This is the simplest and most effective way to achieve and maintain a healthy weight for the rest of your life.

Information on understanding and controlling your weight.

Causes of weight gain and how to fix it.

12-week metabolism boosting meal plan

Over 100 healthy + delicious low carb recipes

Nutritional information for each recipe

Best exercises for toning and sculpting the body

A complete exercise plan that will get you into the best shape of your life.

Teresa Cutter is one of Australia's leading authorities on healthy cooking.

A qualified Chef, Nutritionalist and personal trainer, she has combined her knowledge of food, diet and exercise to specialise in developing healthy recipes for fat loss and total wellbeing.

The first edition of The 80/20 Diet was voted best diet book by the UK Times online.

Body, Mind & Spirit
28 June
Healthy Chef
healthy chef

Customer Reviews

Craigbarra ,

Brilliant Book!

Great rewrite of the original 80/20 book. Lots of well written and researched content - it covers everything from food through to exercise, with some very tasty recipes in between. Gorgeous photography really brings the food to life - I wanted to eat my iPad!

Dave T au ,

This is a fun way to eat

This book is a refreshing change to diet advice. I love the focus on tasty, filling food and good nutrition...not a fad approach. I've learnt so much. Not just about how to eat, but how to make interesting and easy substitutes to my cooking that I would never of thought of. This is fun, interesting and I'm eating the most fantastic food while my weight is now right in control. I can't recommend this enough

NoushJ ,

80/20 Diet

I love this book! Clear, easy to follow info, plus healthy recipes that taste great and are simple to prepare. Any 'diet' book that still manages to have chocolate cake in it gets my vote :)

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