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Publisher Description

Luke is a flat-out legend. The world's best personal trainer.'­
- Chris Hemsworth

In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well. Aimed at beginners and requiring no equipment whatsoever, Luke's unique 12-week plan makes losing weight and shaping up simple.

The program includes 100 quick and delicious recipes - all of which can be prepped, cooked and on the table within 20 minutes - and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week.

Whether you're an A-lister or an Average Joe, you will see the best results when you follow a guide that is simple and effective. This is the ultimate diet and exercise plan for anyone - women, men, young and old. Leave the gym behind, stop counting calories and start training and eating like an A-lister!

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

GENRE
Food & Drink
RELEASED
2018
30 October
LANGUAGE
EN
English
LENGTH
272
Pages
PUBLISHER
Pan Macmillan Australia
SELLER
Macmillan Publishers Australia and Pan Macmillan Australia
SIZE
58.9
MB