The A-List Diet & Fitness Plan
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4.2 • 21 Ratings
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- $16.99
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- $16.99
Publisher Description
'Luke is a flat-out legend. The world's best personal trainer.' Chris Hemsworth
In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well. Aimed at beginners and requiring no equipment whatsoever, Luke's unique 12-week plan makes losing weight and shaping up simple.
The program includes 100 quick and delicious recipes - all of which can be prepped, cooked and on the table within 20 minutes - and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week.
Whether you're an A-lister or an Average Joe, you will see the best results when you follow a guide that is simple and effective. This is the ultimate diet and exercise plan for anyone - women, men, young and old. Leave the gym behind, stop counting calories and start training and eating like an A-lister!
This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Customer Reviews
OK, but nothing new
Honestly, I expected a lot more from this book. The fitness plan is basically a few basic HIIT-style exercises that you can find anywhere: burpees, push ups, etc. Hardly earth shattering. Maybe the best thing to take from this book is that it doesn’t really matter what you do, just go and spend 30 minutes doing a bunch of ‘whatever’ (e.g. jumping jacks, burpees, lunges, planks, squats, push ups, etc.). Every celebrity trainer and every website and youtube channel has exactly the same exercises and all they do is mix them up a bit. Whatever. The largest part of the book is recipes. They’re ok, but again, nothing spectacular. If you’ve read anything about diet and fitness, this is as basic as it gets. If you’ve never read anything, you will find some value in this book. At the very least you get everything in one place.