The Art of Conscious Balance

'With awareness of my thoughts, I was able to have power over my mind,

and therefore it no longer controlled me.'

When Santosh Nambiar found himself in a life-threatening health situation,

he realised that something had to change. He was regularly grappling with

emotions of anxiety, anger, fear and jealousy, and was negatively driven by

ambition and success. Somewhere, somehow, he'd lost himself.

The Art of Conscious Balance follows the tumultuous and inspiring story of one

man's journey to discover conscious balance in his life. It explores the conflict

between our conditioned self and our true self, and how Santosh gained

freedom from his own conditioned behaviours to realise the absolute truth

and purpose of life, finally allowing him to move from a place of pain and

confusion to one of love, clarity and peace.

An honest and evocative memoir, The Art of Conscious Balance is transformative

in its gentle teachings and soothing in its message that anyone is capable of

finding their inner compass as Santosh did to understand oneself and one's

place in the universe more deeply and truly.