• $16.99

Publisher Description

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

"Women, particularly those younger than 30, can't get enough of her. (Fans include the actress Allison Williams and the model Candice Swanepoel)." The New York Times

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-Week workout plan which includes Kayla's signature 28-Minute workouts
- Full color food shots and photos featuring Kayla throughout

Kayla's international 2016 Sweat Tour sold out in only 4 hours!

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Body, Mind & Spirit
29 November
Pan Macmillan Australia
Macmillan Publishers Australia and Pan Macmillan Australia

Customer Reviews

Jaslyncherie ,

Brilliant! Definitely worth the money!

For some reason I was a little hesitant to buy this book, but I am amazed about how fantastic it is! It's so informative, thoroughly prepared and the variation of meal/snack ideas is excellent! Can't wait to start trying some of the more than 200 recipes!
This book is going to make healthy eating fun and exciting!
Thanks Kayla ☺️❤️

Hdrdsfgvynn ,

Too expensive to follow

I followed this meal plan. The four meals 7 days a week can be really time consuming if you follow it to the letter. Why does a healthy lunch need to be so complicated? Buying all of the ingredients is painfully expensive. Some of the meals are unrealistic for eg “x number of grapes”. Although the meals are definitely nutritious and most of them taste pretty good, it’s far too complicated to realistically follow.

Missnacakey ,

Amazing book

I love the easy to read format and fantastic images. The book contains some really useful tips, such as fridge organisation and the difference between weighing raw and cooked foods. The big difference between other health books is that this one offers "swap out" recipes, so that if you don't like something you can change it without compromising your daily nutrition.

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