The Brain over Binge Recovery Guide The Brain over Binge Recovery Guide

The Brain over Binge Recovery Guide

A Simple & Personalized Plan for Ending Bulimia and Binge Eating Disorder

    • 4.2 • 5 Ratings
    • $8.99
    • $8.99

Publisher Description

This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need—continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you're ready—so that you can start living binge-free as quickly and easily as possible.

GENRE
Body, Mind & Spirit
RELEASED
2016
1 March
LANGUAGE
EN
English
LENGTH
444
Pages
PUBLISHER
Camellia Publishing, LLC
SELLER
Camellia Publishing, LLC
SIZE
1.7
MB

Customer Reviews

Isabelleevan ,

Please read

I was quite skeptic of what this book could do for me but am pleasantly surprised. This has helped me look at my bulimia and binge eating in a much different way then before. I can honestly say this will change my future actions and I’m so happy to have stumbled across it.

Mariumelhajj ,

Brain over binge

The only tool a person needs to overcome binge eating .
Absolutely inspirational.

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2022
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Stages of Life: Indian Theatre Autobiographies Stages of Life: Indian Theatre Autobiographies
2019
Nie wieder Essanfälle Nie wieder Essanfälle
2019

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