The Complete Body Opponent Bag Book
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1.0 • 1 Rating
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- $8.99
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- $8.99
Publisher Description
Develop explosive speed and power, improve your endurance, and strengthen your entire body. With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag.
In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag that will improve your fighting skills and accelerate your fitness and conditioning.
The Complete Body Opponent Bag Book includes stances, punching, kicking, grappling techniques, mobility and footwork, targets, fighting ranges, training gear, time-based workouts, punching and kicking combinations, weapons training, grappling drills, ground fighting, and dozens of workouts that will challenge you for years to come.
Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable resource that you'll refer to again and again.
Customer Reviews
The "Complete" body opponent bag book
The title is misleading at best.
This book is an incredibly basic way of delivering information, at around 250 pages the content is minuscule, and sandwiched economically between an almost 50 page introduction expanding on what would be the typical instruction booklet for the actual body opponent bag, and very lengthy 40+ page glossary at the end followed by image focused representations of the author and plugs for his other works.
Many of the pages are photos, with numbers saying what strike to use and where for training, and that is the most relevant information in the entire book. All of which gives an impression of filler from someone who supposedly has expansive knowledge, it's disappointing that none of that expertise seems to be communicated in his work here.
The price asked for the book in a paperback would potentially satisfy someone with no knowledge, but it's short chapters and conjecture about his opinions completely drown the quality information out.
I finished reading the entire book in less than 40 minutes, and I wouldn't recommend it to anyone.