The Complete Guide to Personal Training: 2nd Edition

A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer.



This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd.

It includes:

- The foundations of personal training

- Planning and delivering exercise programmes

- Training methods and exercise techniques

- Nutrition

- Health and safety

- Setting up

- marketing and growing a successful business.



The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals.