The Complete Guide to Strength Training 5th edition
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- $52.99
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- $52.99
Publisher Description
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.
This updated 5th edition includes:
- New exercises and workouts
- Brand new photos, and detailed descriptions of more than 100 exercises
- Programmes for increasing strength, muscle and explosive power
- Fat loss workouts
- Bodyweight-based workouts
- Plyometric training
- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
GENRE
Sports & Outdoors
RELEASED
2015
24 September
LANGUAGE
EN
English
LENGTH
288
Pages
PUBLISHER
Bloomsbury Sport
SELLER
Bookwire Gesellschaft zum Vertrieb digitaler Medien mbH
SIZE
53
MB
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