This book will be an informative, easy-to-digest guide to understanding Type 2 Diabetes (T2D), and a blueprint on taking steps to stop the progression of the disease. I will share my common sense approach to shopping smarter, planning and preparing healthful meals and snacks that actually taste good, helpful tips, lifestyle changes, basic education, recipes, and my method for tracking results.
Who is this book for? It’s for people like me. If you’re like me, your time is valuable. At a certain age, you know your strengths and weaknesses, and you don’t want to waste time or money on complicated, technical books that offer up theory and science but offer very little in the way of actual ideas that you can put to use. I hope to break this complicated issue down into manageable pieces that are easy to understand and follow.
This book is grounded in reality, not a hypothetical problem. I can promise you that once you begin this change in lifestyle and eating habits, you will see results. And I will show you how to track those results so you too will experience what it feels like to stop diabetes in its tracks and feel great again!