The Great Uncooking

This 240 page ebook contains much more than recipes. Health short cuts and detox tips are yours for ultimate health.
Your food should make you feel alive, energetic and optimistic. Raw food makes you glow, heal quickly, and has the ability to power up your mind & memory. Your natural state is free from diabetes, constipation and arthritis. All this and more awaits you if you decide to uncook your food and eat more raw.

Are you confused by conflicting dietary advice? Are you left with a host of low fat cookbooks and an ever-increasing waistline?

You are not alone. Deciding what to eat on the path to wellness has become confusing. The food that you eat should not give you acne, make you forgetful or feel foggy. Your food should not leave you feeling depressed or in need of an immediate nap. Your food should not hold your emotions hostage; make you fat (despite not eating very much and doing lots of exercise).

Biohacking is a new buzzword coined to describe the practice of taking results from leading scientific studies to short cut your way to health. The Great Uncooking takes the wisdom from current research on nutrition and health and provides the what to eat and the why we eat it. It’s not cheating it’s just using the wisdom that we have always known, but have forgotten. Like Hippocrates said, “Let food be thy medicine."