The Ketogenic Diet: Cooking Healthy Dishes

The keto diet is one way to get your body to make ketones. Your body can also produce ketones when you’re intermittent fasting or taking keto supplements like Bulletproof Brain Octane C8 MCT Oil, aka the most ketogenic MCT oil.

If you’re trying to lose weight or get the health benefits of the ketogenic diet, this is the right book for you.

Here’s what you’ll find in this book:

-What Is Meal Prepping And Why Busy People Love It

-How To Plan Out Your First Meals And Free Up Your Time

-The Basics Of Meal Prepping And Food Storage

-How To Lose Weight With The Ketogenic Diet And Meal Prepping

-8 Tips For Safely Storing Food And Reheating Meals

-A Wide Array Of Delicious And Easy-To-Make Recipes For Any Lifestyle On The Keto Diet

-Meal Prep Kitchen Essentials You Can Use To Simplify And Speed Up The Cooking Process

-A Detailed List Of Healthy Foods To Have In Your Pantry To Save Even More Time

-How To Avoid The 10 Common Meal Prep Mistakes (Many People Don’t Know They’re Doing These Things Wrong)

-Clean Superfoods You Can Get For $1 Or Less

-A 14-Day Meal Plan To Get You Started More Easily

And Much, Much More