The Kickstart Guide to Distance Running: Becoming a Better Runner
Becoming a Better Runner
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- $7.99
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- $7.99
Publisher Description
Distance running, according to the Encyclopaedia Britannica is any foot race that ranges from 3,000 meters to 42,195 kilometres. This is the basic length for marathon. Distance running is not only for marathon. running can be very beneficial to you physically and mentally
If you are a beginner with distance running, this ebook is for you. We will discuss the different kinds of distance running. It will also cover the right things to do before and after you run and how to stay injury free.
Discover:
• How to select a running shoes
• The right foods to eat
• Running injuries
• And more
GENRE
Body, Mind & Spirit
RELEASED
2012
8 August
LANGUAGE
EN
English
LENGTH
42
Pages
PUBLISHER
Lulu.com
SELLER
Lulu Enterprises, Inc.
SIZE
302.2
KB
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