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Publisher Description

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.

Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

GENRE
Body, Mind & Spirit
RELEASED
2016
14 July
LANGUAGE
EN
English
LENGTH
96
Pages
PUBLISHER
Octopus
SELLER
Hachette Australia Pty Ltd
SIZE
15.6
MB

Other Books in This Series

2014
2017
2017
2017
2016