The Longevity Blueprint

The Longevity Blueprint - A Geriatrician's Daily Rituals for Strength, Joy, and Ageless Living by Indrajeet Nayak is a concise, science-backed guide to living longer, healthier, and more vibrantly at any age. Blending medical insight with real stories, it shows how simple daily habits can strengthen your body, sharpen your mind, boost energy, and support emotional balance.

Drawing on decades of clinical experience, the author explains how movement, mindset, nutrition, purpose, and medical awareness work together to support lasting wellness. With practical rituals, reflection prompts, and habit-building exercises, the book also serves as a gentle wellness journal-helping you reduce stress, protect your brain, prevent chronic disease, and build resilience.

More than a guide, it's a full wellness roadmap designed to help you create meaningful routines for lifelong vitality. If you're ready to take charge of your well-being and cultivate habits that truly last, The Longevity Blueprint offers clear, inspiring direction.