The Mediterranean Diet Cookbook for Beginners The Mediterranean Diet Cookbook for Beginners

The Mediterranean Diet Cookbook for Beginners

Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

    • $12.99
    • $12.99

Publisher Description

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!

Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need, with 100 recipes and expert advice from Registered Dietitian Nutritionist Elena Paravantes.

Here's what you'll find in this comprehensive guide:

100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information
An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus
Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life
Practical insight and tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing

  • GENRE
    Body, Mind & Spirit
    RELEASED
    2020
    29 December
    LANGUAGE
    EN
    English
    LENGTH
    192
    Pages
    PUBLISHER
    Dorling Kindersley Ltd
    SELLER
    Penguin Books Limited
    SIZE
    66
    MB

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