The Microbiome Solution
a radical new way to heal your body from the inside out
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4.4 • 7 Ratings
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- $17.99
Publisher Description
The author of Gutbliss and one of today’s preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health.
The microbiome — the collective name for the trillions of bacteria that live in our gut — is today’s hottest medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the ‘good bugs’ that keep us healthy, and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity, and negatively affects our cravings, our immunity, and even our genes. But beyond the science, what sets The Microbiome Solution apart is Dr Chutkan’s powerful plan for optimising your wellbeing.
Discover how our hyper-hygienic lifestyle, enforced with hand-sanitising gels and antibiotics, is stripping our bodies of their natural protective systems; learn about essential prebiotics and probiotics; read a private introduction to the stool transplant, the radical super-fix for a severe microbial imbalance; and cook for thousands of billions with recipes that replenish your microbiome. This book will bring welcome relief to the many millions worldwide who need to grow a good ‘gut garden’ — and enjoy healthier, happier lives.
PUBLISHERS WEEKLY
Gastroenterologist Chutkan (Gutbliss) makes a strongly argued proposal that people should "live dirty" and "eat clean." She believes that damage to the human microbiome, or gut bacteria, lies at the root of many current health problems. Chutkan's health plan accordingly aims to reverse what she identifies as negative consequences of urbanization and modern medicine: antibiotic overuse, chlorinated water supply, chemical- and hormone-filled processed foods, microbe-depleting pesticides, and increased rates of cesarean sections. She proposes to "rewild" the body using the term for the reintroduction of species into areas where they've become extinct by eliminating specific medications, practices, and foods. In the book's first half , she breaks down how bacteria works in the body during different stages of life, from the womb to adulthood, and claims that modern hygiene, for all its benefits, can adversely affect immune system functioning. The book's latter half outlines a diet focused on food in its "natural" state, grooming and personal care advice (complete with beauty product recipes), and strategies for handling health challenges, probiotics, and stool transplants. This is a thoughtful approach to health and wellness that's well worth the time of readers able and willing to research and evaluate Chutkan's many claims for themselves.
