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Publisher Description

The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.

Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full.

Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.

GENRE
Food & Drink
RELEASED
2015
7 April
LANGUAGE
EN
English
LENGTH
300
Pages
PUBLISHER
Atlantic Books
SELLER
Perseus Books, LLC
SIZE
4.6
MB