If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
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The Mindful Kind
Highly recommend The Mindful Kind - brilliant, personable and easy to relate to with many life experiences from Rachael. There is encouragment and guidance throughout the book for mindfulness practises with many examples of how, guided examples for many different circumstances. The Mindful Kind is a book you can continue to pick up and refer to, like a wonderful friend that can guide you through different life experiences.