• $16.99

Publisher Description

If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.

Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to:

- Lose fat without losing muscle
- Get clear, glowing skin
- Balance your moods and boost concentration
- Feel strong, fit and full of energy

Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle.

GENRE
Body, Mind & Spirit
RELEASED
2015
5 March
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
Ebury Publishing
SELLER
The Random House Group Limited
SIZE
97.8
MB

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