The Plant Paradox Quick and Easy The Plant Paradox Quick and Easy
The Plant Paradox

The Plant Paradox Quick and Easy

The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

    • 4.0 • 10 Ratings
    • $14.99
    • $14.99

Publisher Description

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

GENRE
Body, Mind & Spirit
RELEASED
2019
15 January
LANGUAGE
EN
English
LENGTH
288
Pages
PUBLISHER
Harper
SELLER
HarperCollins Australia Pty Limited
SIZE
3
MB

Customer Reviews

Kadbad888 ,

Lectins free diet??

Muffins recipe has almond meal in it
Almond meal has lectins!

More Books by Dr. Steven R. Gundry, M.D.

The Plant Paradox The Plant Paradox
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The Plant Paradox Cookbook The Plant Paradox Cookbook
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The Longevity Paradox The Longevity Paradox
2019
The Energy Paradox The Energy Paradox
2021
The Plant Paradox Family Cookbook The Plant Paradox Family Cookbook
2019
Unlocking the Keto Code Unlocking the Keto Code
2022

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