Dr Phil Jauncey presents the view that Performance Psychology is based on controllable actions rather than mental or emotional states. Where traditional approaches to this area focus on emotional regulation, mental mastery, relaxation, etc., Dr Jauncey, in a simple and down to earth manner, shows how we can have high performance even when our minds and emotions are seemingly very destructive. Dr Jauncey has used his methods and theories with athletes and teams in a variety of sports at both the elite and professional level (Olympics, World Championships and National Championships) as well as social and junior sport level. He has also used this with actors (film and stage) and musicians (instrumental and opera). In this book he also applies this methodology to personal and relationship counselling, business and staff management and child discipline. Dr Jauncey’s goal is that once the reader is familiar with his user friendly method, s/he will be able to deal with many so called emotional issues effectively without external intervention. As a professional public speaker Dr Jauncey has received very positive responses from his audiences regarding his simple but very effective message.