The Rock Warrior's Way The Rock Warrior's Way

The Rock Warrior's Way

Mental Training For Climbers

    • 5.0 • 3 Ratings
    • $9.99
    • $9.99

Publisher Description

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®.
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Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.

GENRE
Sports & Recreation
RELEASED
2003
17 June
LANGUAGE
EN
English
LENGTH
176
Pages
PUBLISHER
Desiderata Institute
SELLER
DIY Media Group DBA BookBaby
SIZE
6.6
MB

Customer Reviews

Spinach_Chin ,

Zen for climbing

This is an amazing book that started to improve my climbing from the first chapter. It has allowed me to start enjoying the climb again instead of the goal. Easily the wisdom in this book can help all climbers in their sport and life.

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