The Runner's Workout Handbook The Runner's Workout Handbook

The Runner's Workout Handbook

Improve Fitness with 100 of the Best Running Workouts

    • $15.99
    • $15.99

Publisher Description

Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance.

Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of running workouts designed to make you a stronger, faster, and more proficient runner.

The Runner’s Workout Handbook includes:
• 100 running workouts for all experience levels
• Expert-designed track and field workouts
• A guide to common terms used in the workouts
• Information on gear and guidelines to get the most out of your workouts

Running is the easiest and most affordable way to build and maintain your fitness, and can be tailored to work your core, muscular strength, and cardiovascular endurance. The Runner’s Workout Handbook will keep you challenged and motivated like never before!

GENRE
Body, Mind & Spirit
RELEASED
2017
26 September
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
Hatherleigh Press
SELLER
Random House, LLC
SIZE
23.5
MB

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The Swimmer's Workout Handbook The Swimmer's Workout Handbook
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Dirty Inspirations Dirty Inspirations
2016
Cycling Workout Handbook Cycling Workout Handbook
2018
Triathlon Training Handbook Triathlon Training Handbook
2018