The Schema Therapy Workbook

This workbook bridges the gap between therapy and self-help by offering an integrative, phase-oriented approach to schema healing. It includes:

Innovative Tools: Cutting-edge exercises inspired by schema therapy, ACT, and mindfulness.
Targeted Worksheets: 60+ activities for addressing childhood wounds, emotional dysregulation, and self-sabotaging behaviors.
Guided Frameworks: Step-by-step strategies for uncovering schemas and building healthier patterns.
Customization: A unique “Choose Your Path” approach allows readers to tailor their journey based on personal goals.