The Secret to a Healthy Spine
A user's guide to overcoming back pain
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- $12.99
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- $12.99
Publisher Description
Back pain affects millions of people across the globe regardless of age, gender or socio-economic group. 80% of people will suffer back pain through their lives.
However, back pain is only one consequence of a poorly functioning spine – it affects people’s health in countless ways that are often overlooked. Headaches, sciatica, and osteoarthritis among others.
Spinal problems are predominantly avoidable and can often be attributed to simple factors such as poor posture, sleeping on the wrong mattress or that modern phenomenon – texter’s neck.
Learn how physical, chemical and even emotional factors all play a part in affecting the spine.
The Secret to a Healthy Spine is a comprehensive user’s guide and the result of Jason’s three decades of work in spinal care.