The Sleep Solution The Sleep Solution

The Sleep Solution

Why Your Sleep Is Broken and How to Fix It

    • 4.0 • 2 Ratings
    • $16.99

Publisher Description

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all.

Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.

Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients — including professional athletes — rest better at night. Now, he’s ready to help you.

GENRE
Body, Mind & Spirit
RELEASED
2017
1 May
LANGUAGE
EN
English
LENGTH
272
Pages
PUBLISHER
Scribe Publications
SELLER
Scribe Publications Pty Ltd
SIZE
2.1
MB