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Publisher Description

Follow the all-natural way to a muscular, healthy physique. If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts.

How to safely train past failure
Learn the benefits of strength training
Intensity; the missing ingredient

Learn how to eat a simple diet that is healthy and easy to follow. A healthy diet doesn't have to be complex or difficult or expensive for you to see excellent results in a short period of time.

How to lay the foundation to a healthy diet
Importance of post-workout nutrition
Learn how to keep your diet super simple

Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. Set yourself up for success and make reaching your goals much easier by including the mental aspect in your fitness routine (and it won't require any extra time).

Building the mind of a champion
Guarantee your own success
Learn the power of visualization

Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout.

Accelerate growth and recovery
10 keys to making progress
Boost gains with less time

There is a basic feedback loop in bodybuilding; workout, recover, grow, workout, recover, grow. This loop cannot be changed; your muscles can't grow until they have fully recovered. When you lift too frequently you interrupt this feedback loop.

Body, Mind & Spirit
22 January
Jeffrey Bedeaux
Smashwords, Inc.

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