This Is It. Get off the Damn Pity-Pot and Finally Start Living

This is it is not a book for the faint of heart or those that are easily offended. This is it was written to ignite change in your life to help you discover what is keeping you from living the life you've always wanted. Procrastination, excuses, justification, self-pity, and laziness are diseased ways of thinking that manifest in our behaviors, and this book shows the reader how to eliminate these destructive ways of living for good.

Written by Paul J. Wolanin - a Master's level addiction and mental health therapist - this book takes the reader on a step-by step journey to uncover what isn't working, dig a hole, and bury these destructive ways of living for good. Based on his own professional practice and personal experiences, Wolanin delivers an almost lethal dose of reality to anyone looking to get off their behind and make major changes in life. This is a book about doing things differently. Change isn't easy and that is why people resist it. This is not a book to sit down and read for pleasure; this is a book to read and then do what is suggested. This book will help you live a better life, but it won't be easy. You CAN change, but only if you are ready.